價格：免費
更新日期：2019-02-05
檔案大小：33M
目前版本：1.0.15
版本需求：Android 4.1 以上版本
官方網站：http://www.tennisblast.com.au
Email：kerrydock@icloud.com
聯絡地址：88 Barker rd, Strathfield, Sydney NSW Australia 2135
A fitness programme based on Tennis. the Get Fit with Tennis App is based on Tennis Blast; A Total Body Workout.
This fitness programme is skill based, develops the athlete, and also stimulates the brain.
This app contains the core basic fitness for Tennis from beginner to advanced.
Warm up with the various runs, explosive movements, ladders and aerobics.
Then do the 3 main strength exercise groups - legs, abs and upper body.
Third, learn the footwork for hitting Tennis strokes. This footwork is made up of 6 different types of "Contact Moves."
Then learn the footwork for serves, volleys and smashes.
To prevent injury and maintain flexibility, learn Tennis stretches.